RETREAT AGENDA

*Agenda is subject to change, All activities are optional.
*If you want a "food tour" type of experience where you can try some of the best food in Saint George, Jenny has listed her suggested restaurants for open meals.

Day 1 - Begin The Journey

• 4:30-5:00 PM: Arrival. Check-in. Tour the Retreat House.
• 5:00 PM: Welcome, Orientation, & Tour the Resort
• 6:30 PM: Get-to-know-you WELCOME Dinner (Included Dinner)
• Open Evening & Free Time (walk, hot tub, swim, relax, sit around the fire, conversation, etc.)
• 10:30 PM: Quiet Time

Day 2 - Reconnection & Deeper Relating

• 8:00 - Enjoy extra sleep or start the day with movement - There are walking paths & pickleball courts in the resort. There is also a yoga studio a 10-min. drive from the resort if you would like to go to a yoga class. Enjoy an open breakfast & relaxed morning. (*Suggested Breakfast place: First Watch for a sit-down, or Feel Love Coffee for cafe experience)
• 10:30 - Guided Mindfulness,  Journaling, & Reconnection Exercise 
• 12:30 PM Open lunch & Free Time. Ideas: swim, rest & relax, pickleball, drive and/or hike up Snow Canyon, go to Saint George's quaint downtown for some shopping on Main Street, your choice! (*Suggested lunch place: Painted Pony for sit-down, or Pica Rica Bar-B-Q for outstanding order-at-the-counter).
• 3:30 PM: Workshop - Creating A Deeper Connection With Who You Really Are (In this workshop you will learn - The 5 Levels of Relationship Development & How To Apply That In Your Life To Develop A Healthier Relationship With Yourself, Your Body, In Your Family Relationships, Your Work, and More. The Advanced Relationship Blueprint (a map to see if you are relating with yourself and life in traditional or advanced ways, and The 4 Ways of Masking (to help you identify the ways you are struggling to show up more openly and honestly). 
• 5:30 PM: Open Dinner and evening Free Time. Time to hot tub, swim, sit by the fire, enjoy conversation, play pickleball, go into the City Center, etc. Many women like to go out to the Zion Canyon Hot Springs. (*Dinner Suggestions: Wood, Ash, Rye or River Rock Roasting Co. if you're going out to Zion Canyon Hot Springs).
• 10:30 PM: Quiet Time

Day 3 - Explore And Deepen

• 8:00 - Enjoy extra sleep or start the day with movement - There are walking paths & pickleball courts in the resort. There is also a yoga studio a 10-min. drive from the resort if you would like to go to a yoga class. Enjoy an open breakfast & relaxed morning. (*Suggested Breakfast place: Bonrue Bakery or George's Corner for sit-down)
• 11:00 AM: Workshop - Creating The Life You Desire (After 20 years as a therapist & coach, Jenny has found that all therapeutic and coaching models fall into 4 different steps. In this workshop, you will learn how to use these 4 steps to create the life you desire). 
• 1:00 PM: Open lunch & Free Time. Ideas: swim, rest & relax, pickleball, drive and/or hike up Snow Canyon, go to Saint George's quaint downtown for some shopping on Main Street, your choice! (*Suggested lunch place: Tifiny's Creperie or Book Club Bistro).
• 4:00 PM: Guided Mindfulness with Soundbath Experience (If you've never done a soundbath, it has nothing to do with water...you will relax while our amazing soundbath practitioner guides us through a deep relaxation and reconnection experience).
• 5:15 PM: 1-hour Q&A on workshops & how to apply what you've learned.
• 6:00 PM: Open Dinner and evening Free Time. Time to hot tub, swim, sit by the fire, enjoy conversation, play pickleball, go into the City Center, etc. Many women like to go out to the Zion Canyon Hot Springs. (*Dinner Suggestions: Cosmopolitan Grill, Cliffside, or River Rock Roasting Co. if you're going out to Zion Canyon Hot Springs).

Day 4 - Joy In The Finale

• 7:30 AM: Open morning. Options: go for a walk, play pickleball, enjoy some coffee, pack up, etc.
• 8:30 AM: Bagels, fruit, and cream cheese will be provided for those who are interested.
• 9:00-10:00 AM: Final Guided Mindfulness & Journaling (Reflections & Continuing the Journey)
• 10:45 AM: Say Goodbye & final Departure.

🌟 Registration Includes Lodging, Workshops, Soundbath, Meditations, Journaling, One Group Dinner, & One Breakfast.

EARLY BIRD - SAVE 30% OFF WHEN YOU REGISTER BEFORE SEPT. 30th!

🌟 Registration Includes Lodging, Workshops, Soundbath, Meditations, Journaling, One Group Dinner, & One Breakfast.

EARLY BIRD - SAVE 30% OFF WHEN YOU REGISTER BEFORE SEPT 30TH!